nutrition. wellness. lifestyle.
WAVERLY HEALTH
Your Trusted Resource to Positive Change
About
Founder, Sarah Monteith is a former Australian athlete who now resides in New York. The international yoga instructor, wellness expert and certified holistic nutritionist, thrives on a plant rich diet, along with a daily yoga and meditation practice.
Sarah’s passion for health came out of her own experiences, that she now shares in order to empower and encourage others.
heal your life
Yoga & Meditation
A Healthier You
A regular yoga practice brings a deep connection between the mind and body; this mind/body connection is essential in gaining and maintaining optimal health and wellbeing. Yoga engages our body between forms that are particular and unconscious and forms that are archetypal, systematic and conscious. My aim is to help students uncover a sense of belonging in their bodies that encourages them to feel more relaxed and confident in their lives - the lives through with they transform the world. Take your practice to the next level, increase strength, muscle tone and flexibility, develop confidence and learn at your own pace.
We know optimal health doesn't mean focusing solely on the body. The art of bringing your awareness into the present moment is extremely powerful in creating order in our cells and allowing for accumulated stressors to be released. Meditation is the single most important piece of mental hygiene we need to be practicing, daily. The training of the mind is a pillar of health which can't be replaced with any other technique and is scientifically proven to make you more focused, happy and confident.
Holistic Nutrition Education
Better Decisions
The majority of disease today is chronic and lifestyle driven. Much of this is reversible but if you're not armed with correct information, it can seem almost impossible to live a healthy lifestyle.
Waverly Health strives to help those that are exhausted of being unwell, overweight, or aging prematurely to take back control of their health and, consequently, their life.
Our holistic approach to nutrition and wellness will help you build the right habits and understanding of what's really important, while helping you make a strong commitment to chase after your new goals with gusto!
Wellness Coaching
Detailed private yoga, meditation and wellness coaching sessions
Lifestyle Modifications
Waverly Health wants to reinvent the way in which we care for ourselves and our families.
We create a more caring, connected, and progressive wellness community, offering a continuum of services to anyone dedicated to making a positive change.
We deliver personal attention to clients and believe in genuine relationships with our certified health & wellness coaches to develop customized programs based on the individuals needs and desires.
During your first (complimentary) visit, you’ll meet with your coach for 60 minutes. In addition to a detailed history, we’ll focus on your concerns, answer questions, build your profile and get you started with a base plan.
Join Waverly Health in seconds and book appointments from anywhere for face to face meetings or video chat from the comfort of your home.
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Let's go!
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Waverly Health offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. Customize your program based on specific needs and personal goals; whether it be an hour of yoga and 30 minutes of dietary planning, or 20 minutes of meditation and 40 minutes of stress management. We can organize any session to ensure you're always moving forward in your practice.